In Buddhism, the Pali term kilesa refers to negative mental states (greed, anger, jealousy, etc.) that cloud the mind and lead to unwholesome actions. Traditionally, kilesa has been translated as “defilement.” The Buddhist project of uprooting the defilements is a process of purifying the mind that culminates in enlightenment – a state in which the defilements no longer arise.
Today, “unhelpful mental habit” is just as valid a translation of kilesa as “defilement,” and probably a more accessible one. However, the 2500-year-old teachings of the Buddha remain just as relevant for counteracting them: Rather than fighting the kilesas, his approach invites curiosity, patience, and sustained awareness. When we see how these mental habits arise, how they influence our behavior, and how they fade when not encouraged, we begin to cultivate inner freedom. This program will provide a space for this sort of cultivation, through sitting in meditation and listening to and discussing these ideas together.
This half-day retreat is open to beginners and experienced meditators alike and will be held mostly in silence, with teacher-led discussion and instructional talks. Light snacks, tea, and coffee will be provided. Pre-registration is suggested.
Please note this workshop is on a Sunday.