Wednesday & Saturday Classes: Join our vipassanā practice and Dhamma discussion periods at the Center in Wenham on Wednesday evenings from 7:00 – 8:30 pm, and on Saturday mornings from 9:30 – 11:00 am. All are welcome, beginners and experienced practitioners alike. Practitioners may use either mindfulness of the breath or the Mahasati hand movements during meditation.

Sunday Classes: We offer Mahasati Insight Meditation Practice with Michael Bresnan on the 2nd and 4th Sunday of every month (beginning September 13th) from 9:30 am - 12:00 pm (practitioners may leave early). There will be a Dhamma talk at the start of the session, followed by almost two hours of silent practice, with participants free to alternate between seated and walking meditation at their discretion. At the conclusion, there will be time for a short Q&A/discussion period. These sessions are appropriate for both beginning and experienced practitioners. There will also be private introductions to Mahasati practice available each morning.

Men’s Group: Our men’s group with Joe Skolnik is an opportunity for connection through mindful communication. Vulnerability when addressed skillfully with others is both supportive and healing, a true “refuge” in the difficult times we are now living through. Men’s Group sessions are held on the 4th Thursday of every month from 6:30 - 7:45 pm.